WEILER METHOD

TEACHING THE BODY TO MOVE THE WAY IT WAS MEANT TO MOVE.

THE INSTRUCTORS

Carlyn & Wolfie Weiler have been teaching/training in the fitness and wellness industry for over 35 years, collaborating closely with experts in the fields of therapy and holistic methods. Training professional athletes & others internationally throughout the years has allowed clients to achieve their highest goals and overcome physical, emotional & psychological challenges.

REDEFINING INSTRUCTION

Redefining how functional movement is taught, our trademarked SMART exercises change how basic movements are executed to aid your body in fighting Technology Posture™. Our SMART exercises were created using simple modifications that redefine the techniques of training and fitness. They teach your body how to move correctly during exercise and in your daily life.

BODY'S BEST FRIEND - PATENTED POSTER TRAINER

Body’s Best Friend is a premium undershirt posture trainer for men and women. Unlike most posture “correctors”, the BBF is not a brace. Its patented signaling technology creates muscle memory, allowing you to feel the benefits even after you take it off. The BBF is the friendly reminder we all need to stand, sit, and move in proper posture, no matter what the activity!

Technology Posture™

Throughout evolution our bodies have evolved from ape to man standing erect, and when one looks around today our posture has regressed back to ape like form. The term Technology Posture was created by Carlyn and Wolfie Weiler – this dis-ease is due to overuse of processed foods, too much sitting, driving, lack of exercise, and the never-ending overuse of technology. Please join us on our adventure to conquer technology posture through revomotion. Revolutionizing the Evolution of Movement™!

LEG WRAPPING™

  • Stand tall with feet together with knees unlocked
  • Place hands on thighs
  • Contract your glutes
  • Thigh muscles should contract and pull back
  • Glute muscles will lengthen

BUTT BACK™

  • Squat down and pull knees back over ankles
  • Lengthen and flatten your spine
  • Bend and pull back elbows

BUTT BUTTONS™

  • Sit straight on the edge of a chair
  • Place index on the side of your hips
  • Pinch glutes together
  • Make sure lower back is straight

BLADDER POINT™

  • Inhale and exhale
  • Spine stays stable
  • No movement
  • Bladder point lift up and inward

DOOR FRAME™

  • Kneel in tabletop position
  • Back straight
  • Arms in plum line position
  • Fingers spread wide
  • Elbows straight and facing your thighs
  • Lift collarbone and head up

SHOULDER GLUTES™

  • Sit straight on the edge of a chair
  • Exhale and pull shoulder blades downwards
  • Do not lift shoulders