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Weiler Academy Healthy Living Tip – Working in the Garden Movement Techniques

Carlyn Weiler February 13, 2018 0 comments 0

Carlyn Weiler shows proper movement while working in the garden.  To avoid back pain, bend your knees and elongate the spine and then use your arms as a lever to push your body up to straight posture.

A simple exercise to stretch out the shoulders – put the hands out on a counter or bench push down hard and bend down at the knees keeping the back elongated.  Then round the back up for a count and then back down again.