Weiler Academy Healthy Living Tip – Working in the Garden Movement Techniques

Carlyn Weiler shows proper movement while working in the garden.  To avoid back pain, bend your knees and elongate the spine and then use your arms as a lever to push your body up to straight posture.

A simple exercise to stretch out the shoulders – put the hands out on a counter or bench push down hard and bend down at the knees keeping the back elongated.  Then round the back up for a count and then back down again.

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