Weiler Academy Healthy Living Tip – Tying Your Shoes

Carlyn Weiler goes over the importance of correctly tying your shoes to ensure proper fit to reduce foot injuries.

When purchasing walking or running shoes tying the shoes correctly is crucial for proper fit and form.  The purpose of a shoe is to fit the foot perfectly – like a shell around the foot.

The middle of the shoe is where the support is.  This gives lift to the shoe and supports the ankle and arch of the foot.


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