WEILER ACADEMY ASSESSMENT

Movement is Life

When you move your body on a regular basis, at a minimum of 3 times a week, you will notice positive changes in your life. You’ll experience increased strength and endurance, muscle tone, improved posture, more focus, and a more positive outlook, which results in a happier, more focused and balanced YOU!

So set goals, focus on them, and approach those goals with love and gratitude and accept the beautiful person you are inside and out.

Make use of our Tips and Learning videos. You will find corrections to help you improve your form and learn about your body and your bodies energies it’s an amazing machine!

Our Positive Affirmation section will help you stay motivated and focused and will make each workout a fun journey to discovering a new YOU!

Happy Moving!!

~Carlyn and Wolfie

 

Assessment Scale

Before you begin the Weiler 5 or Weiler 10, complete the assessment. The Weiler Academy assessment is a series of 10 short videos that measure how well you can accomplish certain movements. For each video, follow along with the movement and score yourself a 1, 2, or 3 based on the demonstration. Use the following scores as a guideline.

Score Description
10-16 We recommend you stay with the Weiler 5 exercise program for 1 month before you take another assessment. Remember each day you practice you are getting stronger in your body and mind and your posture is improving! Keep focused!

Try the breathing video under the “Tips & Learning” videos section – Breath is Life.

17-24 You are almost there! We recommend you continue with the Weiler 5 program for 2 additional weeks before beginning with the Weiler 10 program!

Great tip – try increasing your wall squat time by 15 seconds a day!

25-30 Congratulations, you have reached your goal of the Weiler 5 and are ready for the Weiler 10 program – the next step to improving your body and mind!

Our positive affirmation videos will keep you focused and balanced.

Weiler Assessment

Before you begin the Weiler 5 or Weiler 10, complete the assessment. The Weiler Academy assessment is a series of 10 short videos that measure how well you can accomplish certain movements. For each video, follow along with the movement and score yourself a 1, 2, or 3 based on the demonstration.

Weiler Assessment #1: The Pushup

Test how well you can do a standard plank style pushup and record your results.

Weiler Assessment #2: The Side Plank

Test how well you can do a side plank and record your results.

Weiler Assessment #3: Superman

Test how well you can do the superman and record your results.

Weiler Assessment #4: Upper Shoulder Bridge

Test your strength in your upper shoulder bridge and neck and record your results.

Weiler Assessment #5: Full Squat

Test how well you can do a full squat and record your results.

Weiler Assessment #6: Heel Raises

Test how well you can do a heel raise and record your results.

Weiler Assessment #7: Roll Up

Test how well you can do the roll up and record your results.

Weiler Assessment #8: The Hundred

Test how well you can do the hundred and record your results.

Weiler Assessment #9: Shoulder Mobility

Test your shoulder mobility and record your results.

Weiler Assessment #10: Wall Squat

Test how well you can do the wall squat and record your results.