GYROTONIC® classes are designed to take the body beyond it’s current limitations. You will come out of your session with an increased freedom of movement, greater strength, and more agility. The basic premise is to expand and contract the body to help it stabilize, there is a continuous wave-like pulsation of reaching out, and reeling in from the center of the body. In this way, stability is attained by a counterbalance of opposing forces. Athletes improve performance. Rehabilitation clients recover quicker, and more fully post injury.
The GYROTONIC® Method is practiced in private sessions under the instruction of Cherie Boschma, certified GYROTONIC® Trainer, at the Weiler Academy.