THE BLOG
Everyone can do a push-up but technique is what counts. Weiler Academy will teach you how to perform the perfect push-up without wrist pain but posture correct.
We are so fortunate to have Maureen as our Esthetician and Waxing Specialist. Did you know she has provided over 25,000 waxing services in her career? She has experience with every type of hair and service. Plus, we use a high end, Berodin Wax that is gentle on skin, yet tough on the most difficult of hair. This means that you’ll find the process much…
Amazing lobster recipe made with blue agave tequila and served over couscous.
Maureen a Reiki Master at the Weiler Academy, demonstrates a simple Reiki technique to help relieve stress in the body.
Carlyn Weiler provides simple exercises to help stretch the upper arms, shoulders and wrists to help prevent joint and ligament issues.
Carlyn Weiler shows the proper posture to ensure a better core workout while using the recumbent bike.
Proper sitting posture can prevent future back problems.
Carlyn shares some proper posture techniques while working in the garden.
Learn the proper way to tie shoes to help avoid foot problems.
Weiler Academy offers a diverse training program provides a world-class fitness and master Pilates training right here in the Green Bay.
