THE BLOG

Maureen a Reiki Master at the Weiler Academy, demonstrates a simple Reiki technique to help relieve stress in the body.

Carlyn Weiler provides simple exercises to help stretch the upper arms, shoulders and wrists to help prevent joint and ligament issues.

Carlyn Weiler shows the proper posture to ensure a better core workout while using the recumbent bike.

Proper sitting posture can prevent future back problems.

Carlyn shares some proper posture techniques while working in the garden.

Learn the proper way to tie shoes to help avoid foot problems.

Weiler Academy offers a diverse training program provides a world-class fitness and master Pilates training right here in the Green Bay.