Full wellness is not simply an absence of disease. It is a state of balance with an alignment of the hierarchy of our various selves according to our own sense of what constitutes our real and complete self. It is the result of a conscious awareness.

And there’s no better time than Spring to focus on emotional and physical healing and rejuvenation. The energetic¬†season of the wood element (Feb. 5 – April 17) is the perfect time for Spring cleaning, both inside and out.

So as you go about your day to day this season – take a breath, be open to change, and willing to rejuvenate.

Affirmation for Spring: “I am openly giving and receiving.” The seasons change, we change. When we move outside the laws of nature, or resist change, we encounter difficulty. If we learn to live within these laws, we will know health as our friend.”

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