Infrared Sauna and Light Therapy: Re-balance Mind and Body
If you are looking to re-balance your mind and body, some time in the infrared sauna is a great start to achieving your wellness goals. An effective tool for natural healing and prevention, infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits.
Detoxification, relaxation, and lower blood pressure are just a few of many benefits that arise from the combination of heat and color that make up an infrared sauna. Color healing, known as chromotherapy, acts as a balancer as we work to administer the color someone needs more of or give the opposite of the color someone has too much of. Not only does color play a big role in setting up a particular mood or state of mind, it also has proven healing capabilities.
From creating a sense of well-being or a feeling of uneasiness, different colors can influence emotions, affect perception, and influence the flow and amount of energy in our bodies.
Red for example, brings warmth, energy and stimulation and is therefore good for low energy, fatigue, colds, and for chilly and passive people. It energizes heart and blood circulation and heightens a low blood pressure. Orange is warm, cheering, non-constricting. Relieving repressions, orange stimulates creative thinking and enthusiasm. For the body, orange chromotherapy stimulates the lungs, respiration and digestion.
Yellow, green, blue, purple, and white also bring their own unique experiential and healing qualities. Combined with color, heat is known to help heal. High temperature help lower blood pressure and increase blood circulation. The effect of infrared radiation on the detoxification of the body helps to balance the system and works in tandem with the rest of the Weiler Method, which focuses on body balance, functional movement and postural alignment, relaxation and energetic skincare.