Ingredients: 1 1/2 cups cooked Quinoa 1 bunch of scallions, chopped (greens only, can substitute chives ) 1 cup finely diced English cucumbers, peeled 1

For a savory trio, serve the filet mignon with eggplant and feta casserole and a side of cherry tomatoes charred on the grill in a

Ingredients: 1 yellow and 1 green zucchini, sliced 3 potatoes, sliced 2 shallots, sliced 1 Tbsp bacon grease 1 cup broth of choice 1 cup

Ingredients: 1/2 lb bacon (msg and nitrate free) cooked ahead in oven set at 400F – cook until lightly crisp.  Remove from grease and pat

Great for breakfast & grain free! Ingredients: ¾ cup water 1 tsp. coconut oil 3 tbsp. almond meal 3 tbsp. shredded coconut 1 tbsp. hemp

Preserved lemons add a sprightly, salty note to this quinoa salad. Multicolored quinoa adds visual interest. Preserved lemons are simply lemons “pickled” in a brine

Ingredients: 4 tomatoes with stems 1 package of Mozzarella 1 cup fresh basil 1/2 cup olive oil 2 Tbsp fresh lemon juice 1 Tbsp red

Strudel Dough: 1 3/4 cup light spelt flour or pastry flour 2 Tbsp butter 1 Egg Pinch of salt 1/3 cup of water Oil to

Ingredients: 6 cups of vegetables (cabbage, onions, carrots, mushrooms, celery, leek and tomatoes) 2 cloves of garlic (optional) 1 Tbsp cloves 1 bunch of fresh

Ingredients: 1 head of red cabbage 1 medium onion 4 Tbsp organic butter 1 cup of red wine 2 cups of beef broth 4 squares

Ingredients: 3 lbs of Sirloin steak 3-4 large yellow onions 3 cloves of garlic chopped small 2 Tbsp Ghee or 4 Tbsp butter 1/2 cup

Ingredients: 4 thick slices of bacon 1 2/3 cup Parmesan cheese, grated 3 egg yolks 1 pint of whipping cream 1 cube of bouillon or

Ingredients: 2 lobster 8 shrimp 1-2 crab legs For the Sauce: 1 cup Mayonnaise 1 tsp capers chopped fine 1 1/2 tsp Dijon mustard 2

Ingredients: 2 Tbsp butter 1 large onion 4 cloves of garlic 2 lbs of venison or substitute beef or any other game meat 3 ribs

Ingredients: 4-6 small lobster (can substitute chicken or Shrimp) 2 Tbsp of Butter 2 Tsp garlic chopped 1/2 cup white wine 1/2 cup Blue Agave

Crunchy Tuna Salad A healthy and delicious recipe featuring albacore tuna that gives this salad a hearty flavor. Ingredients: 1 can of Albacore Tuna in