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Posture

Carlyn Weiler May 12, 2017 0 comments 0

The Weiler Method takes into account the importance of correct posture throughout all aspects of training, from Pilates and core to athletic training and balance. Carlyn and Wolfgang will train your muscles around your bones so your body always comes back to perfect balance no matter the task at hand. Although posture taught at Weiler Academy is applicable to all areas of your life, it is a crucial element of body balance and postural alignment acts as the base of the Weiler Method and correct movement.