SMART REFORMER – a new contemporary approach to Pilates
STRENGTHEN THE CORE AND LENGTHEN THE SPINE
Pilates will strengthen core, back, butt and your deep postural muscles that support your body to improve posture.
We will work to strengthen your center, lengthen your spine, build muscle tone, gain flexibility and increase body awareness.
CONCENTRATION and BREATHING
Rebuild your mind body connection by finding flow and proper breathing technique. Shallow breathing is a result of stress and a sedentary lifestyle – learn to breathe properly with flow and your body will find balance as it moves with precision.
Discover your bodies greatest potential in this focused workout.
POSTURE AND CONTROL
Fundamental for a healthy body. We will work to align your hips and pelvis, mobilize the spine, increase circulation and with flowing movements we will integrate the nervous system, the muscles and joints – all while we train the body to move evenly with grace and ease.
A complete mind body workout.