PILATES MAT

PILATES MAT  – a contemporary approach using the Weiler Method

Weiler Academy Pilates Mat

CHALLENGING BUT INSPIRING

 A comtemporary approach to Pilates using the Weiler Method.  

Designed for clients who have mastered the basic skills of Pilates and want a real challenge

Weiler Academy Pilates Mat

The 6 PRINCIPALS OF PILATES

Move with CONTROL from your CENTER with CONCENTRATION and PRECISION all while implementing proper BREATHING to create natural FLOW

Weiler Academy Pilates Mat

ACHIEVE

Core stability and strength – Improved breathing – Healthy hips, back and spine, Better shoulder and hip mobility – Less joint pressure – Pelvic stabilization – Better coordination – Improved posture. 

THE RESULT:  A stronger, more balanced body – A healthier you!