PILATES MAT – a contemporary approach using the Weiler Method
CHALLENGING BUT INSPIRING
A comtemporary approach to Pilates using the Weiler Method.
Designed for clients who have mastered the basic skills of Pilates and want a real challenge
The 6 PRINCIPALS OF PILATES
Move with CONTROL from your CENTER with CONCENTRATION and PRECISION all while implementing proper BREATHING to create natural FLOW
Core stability and strength – Improved breathing – Healthy hips, back and spine, Better shoulder and hip mobility – Less joint pressure – Pelvic stabilization – Better coordination – Improved posture.