I have been going to Weiler Academy since it first opened. I exercise on a regular basis, taking several different classes during the week.
I started taking the Gyrokinesis class back in August 2017. Cherie does a great job with the class She is very knowledgeable in the field. The class size is personal enough that she can give hands on help with the movements.
The flow and movement is very different from yoga. Flow is very rhythmic. We aren’t holding poses for an extended period of time. We start out sitting on a small stool doing different types of movement which energizes my muscles and works my joints through out my body. There are even movements to exercise the toes and fingers! We then move to the mat and finish up in a standing position.
In my job I’m sitting probably 90% of the time, looking at a computer screen typing away at a keyboard. This class helps open up my back, shoulders and improves my posture IT is great for the mind too! It helps clear my mind of all the stress that is left from my job. I would defiantly recommend this class to any-one at any-age.
Yours truly, Patti Patterson