A NEW AND CONTEMPORARY APPROACH TO PILATES
STRENGTHEN THE CORE & LENGTHEN THE SPINE
Pilates will strengthen core, back, butt and your deep postural muscles that support your body to improve posture. We will work to strengthen your center, lengthen your spine, build muscle tone, gain flexibility and increase body awareness.
IMPROVED CONCENTRATION & BREATHING
Rebuild your mind-body connection by finding flow and re-learning proper breathing technique. Shallow breathing is a result of stress and an inactive lifestyle. We will teach you how to breathe properly with flow and help your body will find balance as it moves with precision. Discover your bodies greatest potential in this focused workout.
IMPROVED POSTURE & GREATER CONTROL
Fundamental for a healthy body. We will work to align your hips and pelvis, mobilize the spine, increase circulation and with flowing movements we will integrate the nervous system, the muscles and joints – all while we train the body to move evenly with grace and ease. A complete mind and body workout.
Assessment required for new clients. Please call to schedule your assessment or attend our Weiler Method or Smart Fit Class- no assessment is needed for the classes.