A contemporary approach using the Weiler Method
CHALLENGING & INSPIRING
A contemporary approach to Pilates using the Weiler Method. Designed for people who have mastered the basic skills of Pilates and want a life-changing challenge.
THE 6 PRINCIPALS OF PILATES
Move with CONTROL from your CENTER with CONCENTRATION and PRECISION while implementing proper BREATHING to create natural FLOW.
- Core stability and strength
- Improved breathing & posture
- Healthy hips, back & spine
- Better shoulder and hip mobility
- Less joint pressure
- Better coordination