PILATES MAT

A contemporary approach using the Weiler Method

CHALLENGING & INSPIRING

A contemporary approach to Pilates using the Weiler Method. Designed for people who have mastered the basic skills of Pilates and want a life-changing challenge.

THE 6 PRINCIPALS OF PILATES

Move with CONTROL from your CENTER with CONCENTRATION and PRECISION while implementing proper BREATHING to create natural FLOW.

ACHIEVE RESULTS

  • Core stability and strength
  • Improved breathing & posture
  • Healthy hips, back & spine
  • Better shoulder and hip mobility
  • Less joint pressure
  • Better coordination

Booking

Have a question?