Health Coaching & Nutrition
We Believe That Each Person Is a Bio-Individual.
Describes exactly why fad dieting does not work. Stop the Yo-Yo effect. With our guidance you will discover your bio-individual!
Accountability = Success
Our goal is to increase your mind body awareness, detect what foods work best for your system and crowd out what foods don’t work. Develop new habits with the right intention.
It’s all about lifestyle!
Integrative Nutritional Coaching
Carlyn will be your coach and guide you through a 6-month program where you will learn to “Choose you” and make lifestyle choices that will help you discover your bio-individual. By “crowding out” old habits and learning to listen to your body you will develop new habits and individual choices that lead to clean and healthy living and keeps you on the pathway to achieve your weight loss and health goals!
- 2 – 30 min private coaching sessions per month
- Handouts, homework and recipes
- Online workout programs
Green and Fresh Tabbouli
Ingredients: 1 1/2 cups cooked Quinoa 1 bunch of scallions, chopped (greens only, can substitute chives ) 1 cup finely diced English cucumbers, peeled 1
Filet Mignon with Eggplant and Feta Casserole
For a savory trio, serve the filet mignon with eggplant and feta casserole and a side of cherry tomatoes charred on the grill in a
Summer Vegetable Ratatouille
Ingredients: 1 yellow and 1 green zucchini, sliced 3 potatoes, sliced 2 shallots, sliced 1 Tbsp bacon grease 1 cup broth of choice 1 cup
Basil Pesto and Green Bean Linguine
Ingredients: 1/2 lb bacon (msg and nitrate free) cooked ahead in oven set at 400F – cook until lightly crisp. Remove from grease and pat
Great for breakfast & grain free! Ingredients: ¾ cup water 1 tsp. coconut oil 3 tbsp. almond meal 3 tbsp. shredded coconut 1 tbsp. hemp
Quinoa Salad with Toasted Pine Nuts and Preserved Lemon
Preserved lemons add a sprightly, salty note to this quinoa salad. Multicolored quinoa adds visual interest. Preserved lemons are simply lemons “pickled” in a brine