Health Coaching & Nutrition
We Believe That Each Person Is a Bio-Individual.
Describes exactly why fad dieting does not work. Stop the Yo-Yo effect. With our guidance you will discover your bio-individual!
Accountability = Success
Our goal is to increase your mind body awareness, detect what foods work best for your system and crowd out what foods don’t work. Develop new habits with the right intention.
It’s all about lifestyle!
Integrative Nutritional Coaching
Carlyn will be your coach and guide you through a 6-month program where you will learn to “Choose you” and make lifestyle choices that will help you discover your bio-individual. By “crowding out” old habits and learning to listen to your body you will develop new habits and individual choices that lead to clean and healthy living and keeps you on the pathway to achieve your weight loss and health goals!
- 2 – 30 min private coaching sessions per month
- Handouts, homework and recipes
- Online workout programs
Preserved lemons add a sprightly, salty note to this quinoa salad. Multicolored quinoa adds visual interest. Preserved lemons are simply lemons “pickled” in a brine