The GYROTONIC® Method is an original and unique system that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.
Gyrotonic classes are designed to take the body beyond it’s current limitations. You will come out of your session with an increased freedom of movement, greater strength, and more agility. The basic premise is to expand and contract the body to help it stabilize, there is a continuous wave-like pulsation of reaching out, and reeling in from the center of the body. In this way, stability is attained by a counterbalance of opposing forces. Athletes improve performance. Rehabilitation clients recover quicker, and more fully post injury.
The Gyrotonic Method is practiced in private sessions under the instruction of Cherie Boschma, certified GYROTONIC® Trainer, at the Weiler Academy.
• Helps increase muscle mass and the metabolic rate
• Can aid in reducing body fat
• Increased percentage of bone mineral density
• Improved joint mobility
• Has reduced blood pressure and improved glucose percentage in metabolism
• Improved blood circulation
• Can reduce arthritic pain and back pain
• Provides overall muscle and joint improvement
• Improved sense of coordination and balance
• Improved flexibility and posture
With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Call Now to Reserve your GYROTONIC Assessment exclusively at the Weiler Academy 920 288-2123