November Movement Specials
Exercises are performed in a circuit to strengthen your entire body -with focus on core strength, back health, shoulder stability and hip strength. Appropriate for all levels or for those who like to train in small groups with hands on correction from experienced trainers. Gain flexibility, strength, posture and range of motion.
Have fun – get your core on and get SMART FIT!
Monday 5:30-6:30 p.m. Friday 12:00-1:00 p.m. Saturday 8:00-9 a.m.
Mention Smart FIT promo code and get 4 classes for $40