Tai Chi

Three Surprising Benefits of Regular Tai Chi Practice

Kelsey Prescott February 28, 2017 0 comments 1

We’ve all seen the video footage of older people practicing Tai Chi in unison in the park. The fluid, centering movements of Tai Chi are designed to balance the mind, body and spirit. It’s expected that Tai Chi, with its dance like postures, would improve balance and flexibility. But it may surprise you that there are other health benefits. Here are just a few, from…