Posture

Weiler Academy Posture

Posture is an important part of training, whether for Pilates, athletic training or other important aspects of your life. Pain and postural misalignment is often caused by the tightening of particular muscles while opposing muscles become elongated and weaken.

What a holistic approach really means

Weiler Academy holistic approach

A holistic approach encompasses all areas of a person including their body, mind, spirit and emotions. True healing is about finding balance in the body because when one part of your body is not working, it can affect all of you. People tend to focus on one or two areas of themselves whether it be […]

Is Weiler Academy a Good Fit for You?

Weiler Academy good fit

The mission of Weiler Academy is to help people of all ages and all fitness levels reach their peak performance level. Whether you are training for a specific sport or just looking to be more efficient and functionally fit, Weiler Academy can help you get there. If you answer YES to any of the following […]

Fascia & It’s Importance: The Core of Weiler Academy Training

Think ‘Athletic Training’ and the first thing that comes to mind for most is the training aspect of the phrase – a workout at the YMCA, a quick trip to the weight room, or a nice jog outside. What many don’t understand is the science behind training, movement, and an overall synchronicity of the body that […]

Why You Need to Take Care of Your Body

fitness

With our busy lives, sometimes taking care of our body is the last thing we pay attention to. Yet, caring for ourselves includes not just our body, but also our mind and emotions. So why is it so important we put ourselves first? No one is responsible for our health and wellness but ourselves, and […]

A ‘Spring Cleaning’ For Your Mind & Body

Spring Cleaningfor your mind and body at the Weiler Academy

Spring is the season of renewal, in everything from your home and lifestyle to your mind, body and soul. And though Spring officially begins on March 20 in the West, the Chinese feel that Spring energetically began (already) with the Chinese New Year. No matter which day we designate to launch the season of Spring, the […]

Sticking To Your New Year’s Resolutions

Weiler Academy New Years resolution

Another year has come and gone. So too has another list of resolutions, some of which were accomplished, others that likely fell by the wayside. If you rattled off a new (but all to familiar) list of New Year’s resolutions for 2016, stop and think about what you’re really looking to accomplish. Instead of saying “I […]