MOVEMENT

Posture

Carlyn Weiler May 12, 2017 0 comments 0

Posture is an important part of training, whether for Pilates, athletic training or other important aspects of your life. Pain and postural misalignment is often caused by the tightening of particular muscles while opposing muscles become elongated and weaken.

What a holistic approach really means

Carlyn Weiler October 11, 2016 0 comments 0

A holistic approach encompasses all areas of a person including their body, mind, spirit and emotions. True healing is about finding balance in the body because when one part of your body is not working, it can affect all of you. People tend to focus on one or two areas of themselves whether it be physical, emotional, spiritual or intellectual. But a holistic approach can…

Is Weiler Academy a Good Fit for You?

Carlyn Weiler September 2, 2016 0 comments 0

The mission of Weiler Academy is to help people of all ages and all fitness levels reach their peak performance level. Whether you are training for a specific sport or just looking to be more efficient and functionally fit, Weiler Academy can help you get there. If you answer YES to any of the following questions, than training at Weiler Academy is definitely for you….

Fascia & It’s Importance: The Core of Weiler Academy Training

August 28, 2016 0 comments 0

Think ‘Athletic Training’ and the first thing that comes to mind for most is the training aspect of the phrase – a workout at the YMCA, a quick trip to the weight room, or a nice jog outside. What many don’t understand is the science behind training, movement, and an overall synchronicity of the body that fuels proper training and balance. There’s much more to it…

Why You Need to Take Care of Your Body

Carlyn Weiler June 25, 2016 0 comments 0

With our busy lives, sometimes taking care of our body is the last thing we pay attention to. Yet, caring for ourselves includes not just our body, but also our mind and emotions. So why is it so important we put ourselves first? No one is responsible for our health and wellness but ourselves, and we must do all we can to keep our whole…

A ‘Spring Cleaning’ For Your Mind & Body

Carlyn Weiler April 12, 2016 0 comments 0

Spring is the season of renewal, in everything from your home and lifestyle to your mind, body and soul. And though Spring officially begins on March 20 in the West, the Chinese feel that Spring energetically began (already) with the Chinese New Year. No matter which day we designate to launch the season of Spring, the energy is the same: new beginnings, fresh starts, rebirth, Spring…

Sticking To Your New Year’s Resolutions

Carlyn Weiler January 15, 2016 0 comments 0

Another year has come and gone. So too has another list of resolutions, some of which were accomplished, others that likely fell by the wayside. If you rattled off a new (but all to familiar) list of New Year’s resolutions for 2016, stop and think about what you’re really looking to accomplish. Instead of saying “I want to eat clean,” “I want to lose the extra…

The Benefits of Touch for Health

September 29, 2014 0 comments 0

Throughout our lives, we experience various emotional, psychological, mental, and spiritual situations that can cause physical and mental discomfort as a result of imbalances, blockades, and loss of energy flow in the body. Touch for Health (TFH) is the most widely used system of kinesiology in the world and is taught in more than 100 countries. TFH, or a Balancing Session, utilizes muscle testing as…