Float Therapy

What Is the Weiler Method?

Carlyn Weiler October 11, 2016 0 comments 0

When it comes to Pilates, strength training, posture correction and even yoga – most people have preconceived thoughts. Pilates is Pilates no matter where you go, who teaches it, or which moves you focus on. And while a common, and understandable, consensus – this could not be further from the truth. Though termed the same, Pilates, athletic training, rehabilitation, and even skincare are approached vastly different…

The Effects & Benefits of Floating

Carlyn Weiler May 1, 2016 0 comments 0

Turn your back to the water, lie down on your back, relax. Spread your arms and legs straight like a star and look at the sky. Take a deep breath, this will allow you to float more easily. Your stomach touching slightly above the water, breath in and out slowly. Floating on your back in the water often conjures up images of childhood and innocence. And while floating on your back is a…