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The GYROTONIC® Method

Carlyn Weiler May 12, 2017 0 comments 0

The GYROTONIC® Method is an original and unique system that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.

Posture

Carlyn Weiler May 12, 2017 0 comments 0

Posture is an important part of training, whether for Pilates, athletic training or other important aspects of your life. Pain and postural misalignment is often caused by the tightening of particular muscles while opposing muscles become elongated and weaken.

5 Element Facial

Carlyn Weiler May 12, 2017 0 comments 0

This one-hour Phytobiodermie skin treatment includes a customized exfoliation, extractions, two element treatment masks, massage for face, neck, shoulders, arms and d’ecollet’e.  Includes hot towel compresses and foot massage.

Float Pod Testimonial

October 11, 2016 0 comments 0

Are you wondering what it feels like to float? Check out what Heather, one of our clients, had to say after her first time floating.

What a holistic approach really means

Carlyn Weiler October 11, 2016 0 comments 0

A holistic approach encompasses all areas of a person including their body, mind, spirit and emotions. True healing is about finding balance in the body because when one part of your body is not working, it can affect all of you. People tend to focus on one or two areas of themselves whether it be physical, emotional, spiritual or intellectual. But a holistic approach can…

If Beauty Is Health Made Visible, What Does Your Skin Say About You?

Carlyn Weiler October 11, 2016 0 comments 0

Health and wellness require flow and balance of vital energy throughout the body. Esthetic problems often are telltale signs of energetic imbalance, or something ‘out of whack. If this rings true for you and beauty is, in fact, health made visible – what is your skin saying about your health? Maintaining and restoring energetic balance is at the core of beauty and wellness (physical, emotional,…