The GYROTONIC® Method is an original and unique system that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.
The MPD System, also known as The Plate is a scientific testing system that is revolutionizing fitness training, physical therapy, and sports performance.
Learn more about the Muscle Performance Diagnostic System and how its revolutionizing athletic training.
Posture is an important part of training, whether for Pilates, athletic training or other important aspects of your life. Pain and postural misalignment is often caused by the tightening of particular muscles while opposing muscles become elongated and weaken.
This one-hour Phytobiodermie skin treatment includes a customized exfoliation, extractions, two element treatment masks, massage for face, neck, shoulders, arms and d’ecollet’e. Includes hot towel compresses and foot massage.
The benefits of Float Pod therapy eliminates fatigue, improves your sleep and alleviates stress.
Are you wondering what it feels like to float? Check out what Heather, one of our clients, had to say after her first time floating.
A holistic approach encompasses all areas of a person including their body, mind, spirit and emotions. True healing is about finding balance in the body because when one part of your body is not working, it can affect all of you. People tend to focus on one or two areas of themselves whether it be physical, emotional, spiritual or intellectual. But a holistic approach can…
Health and wellness require flow and balance of vital energy throughout the body. Esthetic problems often are telltale signs of energetic imbalance, or something ‘out of whack. If this rings true for you and beauty is, in fact, health made visible – what is your skin saying about your health? Maintaining and restoring energetic balance is at the core of beauty and wellness (physical, emotional,…