Massage has long been known for its ability to help encourage labor. Not only does it provide comfort and relaxation, but the targeted application of pressure in certain areas stimulates production of prostaglandins – essential hormones involved in cervical ripening and dilation which are found naturally present at higher concentrations within semen as well as some oils and lotions. Together these effects can make it easier for your uterus to contract during childbirth, leading to successful delivery!
The Theory
The theory behind using massage to encourage labor is that it helps to stimulate the production of natural hormones called prostaglandins, which are essential in promoting cervical ripening and dilation. Prostaglandins are found in high concentrations in semen and can also be found in certain types of oils and lotions. Massaging these areas can help to increase the levels of prostaglandins in the body, making it easier for the uterus to contract and for labor to start.
In addition to increasing the production of prostaglandins, massage can also help to reduce stress and anxiety, which can be a major hindrance to labor. When a woman is feeling anxious or stressed, her body releases the hormone cortisol, which can slow down the progression of labor. Massage has been shown to reduce cortisol levels, allowing labor to proceed more smoothly.
Massage can also help to improve circulation, which is essential for a healthy pregnancy. Good circulation helps to bring oxygen and nutrients to the uterus and the baby, promoting healthy growth and development. Massage can help to improve circulation by relaxing the muscles and increasing blood flow, which can help to bring on labor.
Techniques
There are several massage techniques used that can be used to encourage labor, including effleurage, petrissage, and acupressure. Effleurage is a gentle, circular motion that is used to stimulate the production of prostaglandins. Petrissage is a kneading technique that helps to improve circulation and reduce muscle tension. Acupressure is a traditional Chinese therapy that uses pressure points to stimulate labor.
It is important to note that massage should only be used in consultation with a healthcare provider, as certain conditions and circumstances may make massage inappropriate for inducing labor. Women who have high-risk pregnancies, such as those with pre-eclampsia or placenta previa, should not use massage as a method of induction.
Conclusion
Massage can be a valuable tool for expectant mothers who have gone past their due date. Through its ability to encourage the natural production of hormones, lower stress and anxiety levels, as well as improve circulation in the body – massage could also promote cervical ripening and dilation which may facilitate labor onset. For further assurance on safety precautions when undergoing massage therapy during pregnancy – consult your healthcare provider prior to commencing treatment.
